subsequent individual 1 hour session

Service Description

Individual follow up session in an online coaching program typically involves a structured yet personalized approach to address your health and wellness goals. Here's what you can typically expect: Goal Review Discussion of Challenges Education and Guidance: Receive personalized guidance on nutrition, exercise, stress management, sleep, or other relevant topics based on your goals and needs Accountability: regular check-ins, tracking progress, or using accountability tools. Motivation and Support Feedback and Adjustments Homework or Assignments: homework or tasks to complete between sessions. These assignments could include journaling, trying new recipes, practicing mindfulness, exercises, or incorporating specific habits into your daily routine.